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No, Seriously, Eat Your Veggies

An irrational conversation worth having


BY MONICA DEWART

What happens when the people of a nation in crisis divide themselves into two equal parts, both equally well-funded, and both equally staunch in their beliefs?

Nothing.

In spite of every effort we have given our growing healthcare crisis, we've still got one. At some point, it started with someone attempting a sane and reasonable conversation that maybe veganism would help alleviate it. But, from there, it descended quickly into ridiculousness. Battle lines quickly drawn; we stopped listening, and started accusing. Nose-to-nose, screaming, blind hostility now prevails. Of course, we could dance around in circles for another decade or two, trying to convince the opposing camp to "be reasonable." Or, we could try the one thing we've haven't yet: a completely irrational conversation.

I mean, we all know nutrition and lifestyle have absolutely no connection whatsoever to health, right? So the reason the Huffington Post reports, year after year, that the United States is the sickest nation on earth, despite having the highest per capita cost of healthcare, has nothing to do with the standard American diet.



Well, that should be fairly easy to prove. Just look for the healthiest and longest lived people groups on the planet and compare their diets to ours. How does that work out? John Robbins, author of Health at 100 has found three population groups that are just that, healthy and robust, even into extreme old age. Where are these places? They are the Abkhazia of the Caucasus in south Russia, the inhabitants of the Vilcabamba valley in Ecuador, and the Hunza peoples of Central Asia. In fact, a careful examination of the globe turns up a few more healthy indigenous population groups, such as in the Papua highlands of New Guinea, or rural China, or Central Africa, or the Tarahumara Indians of Northern Mexico. Their diets look just like ours, don't they? Sure. They eat hundreds of different types of beans, dozens of kinds of whole grains, endless varieties of fruits and vegetables, small amounts of assorted nuts and seeds; with zero processed foods, near zero animal foods, and very low levels of oils or sugars. Sounds exactly like the American diet to me. The fact that they are climbing up and down rugged, mountainous terrain daily, well into their 80s and 90s, as contributing members of their communities, and suffer none of the diseases of western culture must simply be a coincidence.

Speaking of the diseases of western culture, those have been fairly consistent for a few decades. The top three causes of death in the United States have routinely been heart disease, cancer, and diabetes for the past several years. And we all know those don't have anything to do with diet or lifestyle. It just wouldn't be worth the effort to try preventing or reversing them with diet.

I guess we'd better tell that to Dr. Caldwell B. Esselstyn of the Cleveland Clinic, author of Prevent and Reverse Heart Disease, with more than 150 peer reviewed publications to his credit, and who for more than 20 years has been reversing heart disease with plant-based diet paralleling that of healthy indigenous populations. Those hundreds of angiogram-proven arteries opening up are just another coincidence. That Dr. Dean Ornish has been doing the same thing must just be a fluke.

While we're at it, we'd better tell Dr. T. Colin Campbell of Cornell University, who has done the largest human study of nutrition, spanning decades and including thousands of documents, and which he detailed in his book, The China Study, that he's been misinformed as well. After repeatedly demonstrating that cancer growth can be switched on or off by merely feeding or withholding animal based foods, he thought that maybe he could be wrong as well. The fact that his peers are able to successfully repeat his outcomes must be just be dumb luck. We all know how stupid those scientist-types are.



Then when Dr. Dean Ornish demonstrated a causal effect between prostate cancer and dairy consumption as conclusive as that between cigarette smoking and lung cancer, he must have been deluded. Poor man; I'm sure he just doesn't get it.

Maybe we should do something really scientific, like some sort of double-blind, placebo-controlled study? Well, that's going to be really difficult. I mean, what kind of placebo do you place against plant-based diet? How about standard American diet?

The Pritikin Research Foundation did just that. They tried dripping the blood of people eating a standard American diet over prostate cancer cells in a Petri dish, and doing the same with that of those following a vegan (plants only) diet. They discovered the plant eater's blood was more than 8 times more effective at killing cancer cells. They must have been seeing things.

Why not try it again? This time with breast cancer cells, and this time with women who had only been following a vegan diet for just two weeks. In just 14 days, the fact that newly veganized blood was already more than twice as effective at wiping out cancer cells -- there's gotta be a flaw in the data.

Well, if we're going to inform those doctors, we might as well fill in Dr. Neal Barnard as well. He's the founder and president of the Physicians Committee for Responsible Medicine, author of more than a dozen books, including, Dr. Neal Barnard's Program for Reversing Diabetes, as well as more than 50 published research papers on nutrition and its impact on human health. This guy probably doesn't have a clue, either. So I guess all those diabetics he treated with low fat plant foods who no longer have diabetes were faking it. And Dr. John McDougall's ability to reverse diabetes with a low-fat, starch based diet is just a joke.

Occasionally, the answer to a complex and overwhelming problem is so simple, it's mindboggling. We know what the problem is. And we know the solution. The fact that it's being left off the discussion table altogether is unconscionable. We're more willing to fall off a fiscal cliff, spend billions of dollars subsidizing the problem, and billions more on failed solutions than we are to confront the truth. We must fix our diets.

We could go on for another few decades circling each other, screaming. Or, we could try something completely irrational: Hand everyone in America an 89 cent bag of beans.



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COMMENTS
10 comments posted for this article
abrams10
 4/23/2013 - 2:45pm
   a note about B12:
   
   there is only one source of B12 on this planet that i know and that is bacteria which live in the soil.
   grazing animals pull up plants and consume them along with soil stuck to the plant/roots and that is how the bacteria gets in their digestive tract which is how B12 gets absorbed in their bodies.
   
   so...
   
   it stands to reason that if we eat plants which are not "sterile" clean (in every sense of the word) we have a source of B12 in a plant based diet.
   
   grow your own veggies and don't bother to clean them up so thoroughly before eating them. the less time lapses between picking and eating them - the better.
   
   i know this may sound terrifying to americans with your germ-o-phobia (another bad habit to get rid of) but there it is.
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Jody Roblyer
 4/22/2013 - 10:41am
   While I agree with most of this, new research (in alternative medicine and nutrition, not the contaminated mainstream medicine or public news) shows some animal/seafood/fish protein of high quality, grass-pastured/organic fed/wild caught is beneficial to health. Plant based diet stands out as the majority of the diet with quality animal protein as healthy. Unless one has access to sea vegetables, lack of B12 could be a problem on a vegan diet. Being smart these days is hard when the government tells us lies about healthy diets and poisons our air, water, & soil while reassuring us that the pollutants are miniscule and cannot cause harm. Rachel Carson wrote Silent Spring in 1962 and we are so much worse off today. It all boils down to money and the inability of the government to go against the big lobbies who pay representatives re-election campaigns as well as for-profit entities, from dairy, beef, poultry, eggs to farmed fish, seafood to processed, ready-to-eat, commercial, or big chain restaurants to change their slogans. Gasp! So much untrue information, so much propaganda, so much money at stake, so much money spent on illness that is so preventable! Where do we go from here?
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abrams10
 4/21/2013 - 11:12am
   misgelly
   the best source of proteins is green leaves. that's because protein there comes in the form of single amino acids - the easiest for our body to absorb and use to construct our own proteins - which is why we need proteins in the first place. we don't need protein, only the amino acids it is composed of.
   all other "whole" proteins - from animal products and also legumes, lint seads etc. - must be broken down by our digestive system before they can enter the body. some of them do not get broken down but are absorbed whole. whole proteins are recognized as foreign bodies and evoke a constant immune response against them - a constant inflammatory state in our body, whice in turn leads to cancer, heart desease, autoimmune deseases, allergies and, well, inflamations...
   in addition, high protein consumption causes our blood to be more acidic, thus leading to loss of calcium through our kidneys and osteoporosis.
   on short, eating a lot of protein is sinply unnecesary - and it's bad for you
Report this comment
Gene Simmons
 4/21/2013 - 8:17am
   Missgelly, have him google "vegan bodybuilders". This should change his opinion on needing meat.
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Bill Shadowcat
 4/20/2013 - 9:40pm
   missgelly - does he like peanut butter? Isn't that high in protein?
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missgelly
 4/20/2013 - 3:07pm
   My hubby's excuse is that he works out and needs meat for protein and energy. Unfortunately, he can't stand the sight or smell of beans and legumes. Aside from the obvious health reasons, I don't know what to tell him to get him to replace his compulsive meat and sugar addiction. Also, now he is showing our kiddo the same habits. It's somewhat of a battle everday, but I will never go back to being an omnivore.
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