Java Dave's

5233 S. Sheridan Road, 610-5282?; 8720 E. 21st St., 619-9700?; 6239 E. 15th St., 836-7317?

This local franchise offers gourmet blended coffee drinks with less of the "multinational corporation guilt" that laces concoctions at other java joints. Java Dave's signature drink flavors, like Snickerdelicious and Grasshopper Mocha, are a decadent way to start your day. The coffee house also offers standard espresso drinks, plus unexpected additions. If you'd like something a little less coffee-related, grab some hot tea, an Italian soda or a smoothie to motivate you until lunchtime rolls around.

HOURS: MON-FRI 7AM-5PM; SAT 8AM-5PM, Vary by location

Big Al's

3303 E. 15th St., 744-5085

A Tulsa health food lovers reprieve since 1972, Big Al's and its menu stand by the original favorites like the Turkey Avocado Wrap, the Zadzekee Wrap and the Burrito Supreme, as well as newer items like an Alfredo Chicken Panini. The restaurant also specializes in smoothies sweetened with local honey and available in flavors such as Orange Strawberry and Key Lime Blast. Round out your healthy lunch with some freshly-squeezed carrot juice or a side of hummus or tabouleh.

Hours: MON-SAT 10AM-4PM

Fox & Hound

7001 S. Garnett Road, 307-2847

Want to be surrounded by TVs while you eat? This is the place for you. While you enjoy whatever game happens to be on, start your dinner with the Asian Chicken Lettuce Wraps. The wraps are hot, cold, crispy, veggie and meaty all at the same time. For dinner, Fox & Hound gives you a wide array of possible selections from Angus steak burgers and ziti pasta to flat-iron grilled steak or a slab of ribs.

Hours: MON-SUN 11AM-2AM