abrams10, 4/23/2013 - 2:45pm "a note about B12:
there is only one source of B12 on this planet that i know and that is bacteria which live in the soil.
grazing animals pull up plants and consume them along with soil stuck to the plant/roots and that is how the bacteria gets in their digestive tract which is how B12 gets absorbed in their bodies.
it stands to reason that if we eat plants which are not "sterile" clean (in every sense of the word) we have a source of B12 in a plant based diet.
grow your own veggies and don't bother to clean them up so thoroughly before eating them. the less time lapses between picking and eating them - the better.
i know this may sound terrifying to americans with your germ-o-phobia (another bad habit to get rid of) but there it is."
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