Feeling Tired & Sluggish Amid COVID-19? Here Are 5 Tips for WFH

Working from home can be convenient when you’re facing challenges but still need to meet an important deadline. Recently, due to COVID-19, cities and...
a woman lying on a bed

Working from home can be convenient when you’re facing challenges but still need to meet an important deadline. Recently, due to COVID-19, cities and local communities have been encouraging (and oftentimes mandating) residents to remain at home. In an effort to lower the risk of spreading the coronavirus, many companies have set up remote work for their employees. It may seem like a great idea to never leave your bed or bunny slippers.

However, not everyone can concentrate while working from home. For working parents, it can be overwhelming balancing a full-time job, homeschooling kids, and keeping up with chores. If you’re a working parent, you may find yourself staying up with the kids to catch up on movies and waking up way past the normal school day. Attempting to gain control over your new students and juggling work can leave you feeling tired, sluggish, and completely drained.

Here are some ways to boost up everyone’s energy during COVID-19 social distancing.

Take a Break!

One good method is to make time for frequent breaks. Take a few moments to stretch sore muscles and give those brains a rest. Run in place, do five-minute yoga, or even check your social media for some much-needed downtime. Beginning the day off with the right energy-boosting supplements and foods can fire up that metabolic rate and give you the push you need.

There might be feelings of frustration while space is needed for both work and school. Taking a deep breath together can help focus on your energy and get tasks done. If you need a longer break, take it. This situation is new and unique for everyone. Sit down on your favorite chair and read a few pages in a book to clear your mind from the workday.

Get Dressed

It’s ok not to spend your entire morning routine getting ready, however, it can help you to seize the day by dressing in more than yoga pants. Take a few minutes to put on some light makeup and do your own hair in an easy clip-in ponytail hair extensions. It gives you a polished look that can help you feel ready to ready to sit down and have a productive day. Feeling good about yourself may help you to be more productive and feel professional even if the new office space is in the middle of the dining room.

If you have kids, make sure they get ready for the day as if they all still had school. Hair should be brushed and placed into a ponytail, bun, or at least combed for last-minute zoom meetings. INH lets you play around with different lengths and colors of hair extensions and wigs without a trip to the salon.

Create an Organized Work Space

Even if you’re working at the kitchen table, you don’t have to have clutter from last night’s dishes, coffee mugs, and papers scattered everywhere. If you’re working alone or with a gaggle of kids, it’s a good idea to have an organized space for working. Implement rules from the office (or school) at home. Make sure to shut phones off or flip them on silent.

Another idea is to keep mobile devices in a box, out of sight and out of mind. Some phones have a “do not disturb” application to utilize. Less mess also equals less stress. There may be some healthier habits and benefits in maintaining a neater workspace such as being more efficient and less depressed.

Make a Schedule

Creating a schedule that can be followed may encourage more structure and goals when work is completed. The kids follow one as do you during the workday. It can be structured during the week to keep everyone on track. To have a little more fun with it, fold up projects or school subjects on paper and toss them into a bowl. Shake it up and as they are picked, create a different schedule to break up the monotony. As a reward, the kids can enjoy a few extra minutes of lunch to unwind or have fun learning with some popular educational websites.

Be Well

Staying at home may put a damper on your energy levels. The company Calerie works with your body on a cellular level, giving you the boost you need based on your body composition. Long days and sleepless nights can benefit from supplements working to decrease cravings while you’re working hard while giving you the energy to push through a long workday.

Stress can affect the body in many ways, including by creating premature wrinkles and unwanted weight gain. Proposed research shows a healthy lifestyle can reduce unwanted outcomes such as weight gain, lower blood pressure, and other risk factors.

Gretchen Crawford is a graduate of Georgetown University in Washington, DC, USA, and currently resides in Tulsa. She is an editor at Urban Tulsa.