Tips for Skin Hygiene and Health

Our skin is the body’s largest organ, and as such, it has many important functions. It protects the body from infection and disease, it...
a person with a head covering

Our skin is the body’s largest organ, and as such, it has many important functions. It protects the body from infection and disease, it regulates body temperature, and it helps the body to absorb nutrients from food. The skin also plays a role in the immune system, and it is the first line of defense against environmental hazards. These are just a few of the reasons why it’s so crucial to practice proper skin hygiene and prioritize the overall health of your skin. If you’re not sure where to start, keep reading for some useful tips on skin hygiene and health.

What are some tips for better skin health and hygiene?


If your goal is to take better care of your skin, you can start by creating a bathroom oasis. Then you can enjoy your beautiful new environment, where you will be able to perform your daily skincare routine, take a leisurely bath, and relax with your favorite scented candles. Remodeling your bathroom doesn’t have to be extensive, though they do often increase the value of your home. Making a few changes so you have a picturesque space for self-care is worthwhile if skin health is a priority for you. Just make sure you look for a contractor with years of experience and a stellar reputation, like this business that handles bathroom remodeling in Milwaukee.

One change you should consider making is installing a shower if you don’t already have one. It’s hard to beat a nice bubble bath after a tough day at work, but showers are the better option if you want to protect your skin. Believe it or not, showers are actually better for your skin than baths. If your goal is to create a daily routine to support your skin health, you’ll definitely want a modern, high-end shower in your bathroom where you can rinse off when you get home from work or before you finish getting ready for bed at night.

Don’t forget to inspect your skin from time to time and look for any discoloration, bumps, or changes in texture or tone. These can be early indicators of certain types of skin cancer. However, skin cancer treatments are extremely effective in most cases as long as the tumor is detected early. As long as you’re proactive about your skin’s health and make an appointment with your doctor the second you notice something unfamiliar, you can rest assured that you’re doing everything you can to protect yourself from skin cancer.

Are there lifestyle adjustments that can improve your skin?


Sleep deprivation is a problem that many people face today. Not getting enough sleep can have negative consequences for your health. Your body needs an opportunity to rest and recover at the end of each day in order to maintain clear and healthy skin. Lack of sleep can worsen dryness and irritation, increase sensitivity, and elevate your likelihood of sunburn. Anyone struggling to fall asleep should consider try getting regular exercise, establishing a consistent sleep schedule, and avoiding caffeine before bed. If you continue to have trouble sleeping, you should talk to your doctor about possible solutions.

It’s no secret that drinking water is crucial for optimal health – and that includes having clear skin. Staying hydrated is one of the best things you can do to keep your complexion looking good. When you’re dehydrated, your skin can become dry and look dull. Not to mention, dehydration can also lead to skin problems like eczema, psoriasis, and acne. In addition to drinking plenty of fluids, you can also keep your skin hydrated by using a good moisturizer. Look for a moisturizer that contains hyaluronic acid or glycerin, which will trap moisture in the skin.

Skincare can be a complex subject. All of us are have unique body chemistry, and there’s no one-size-fits-all treatment that will give everyone perfect skin. You need to take the time to figure out what products and practices work for you and what compounds and substances your skin doesn’t react well to. Over time, you’ll develop a personalized daily routine that will help you achieve your wellness goals. If at any point you have any recurring or persistent skin concerns, don’t hesitate to make an appointment with a dermatologist and get a professional opinion as soon as you can.

Gretchen Crawford is a graduate of Georgetown University in Washington, DC, USA, and currently resides in Tulsa. She is an editor at Urban Tulsa.